Sacred Yoga Instruction

My goal as a yoga teacher is to create an environment safe for spiritual connection, introspection and inward focus. I believe that the physical practice of yoga can be a therapeutic tool for self-healing. It's called a "practice" because we do just that: practice putting ourselves into intense postures, sometimes painful, and then move to more compassionate ones. I believe that this work enforces our resilience so when we get into uncomfortable situations off the mat, we are better equipped (and practiced) in dealing with stressful experiences with grace, mindfulness and ease.

My yoga classes are highly meditative, self-compassionate, spiritual and alignment focused.

I was trained by Liz Klug at Yoga Sol in Columbia, Missouri. I have my 200-Hour Yoga Teacher Training Certificate through One Yoga and the Yoga Alliance.

For teaching inquiries, please email me at